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Helping 700,000+ women build strength & mobility

Kate Nolte is the creator of Quick Minutes™, a revolutionary online coaching and training method, on her way to helping ONE MILLION women build strength, mobility, and vitality with simple, sustainable daily movement.

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Are you ready to embark on a journey towards optimal health and wellness through the power of whole, natural foods?

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Move with strength, mobility and confidence using the Quick Minutes video series

  • “Training with Kate has been life-changing. I’m stronger and more comfortable in my own body."

    Monica Reyes

  • "Quick Minutes helped me with inflammation, I feel less bloated, more focused and my entire body relaxed."

    Karen Fosseen

  • “Kate's Food Guide empowered me during my body recomposition journey. I've never felt more toned, full, and clear-minded. Thanks to Kate, I have reclaimed my diet mentality into a meal plan for life.”

    Maddie Boomsma

  • "I am absolutely obsessed with Kate’s Quick Minutes ! It’s how I start my day and makes me feel so energized! I told all my friends & family to try it , it something anyone at any age can do & benefit from! I love it! Thank you Kate!!!"

    Karen Fosseen

  • "The Quick Minutes workouts are my favorite, they give me a full-body and core session, and the mobility work truly supports my back. Her guidance has become part of my daily routine and keeps me moving through busy mom life.”

    Monica Reyes

Why Choose Quick Minutes Video?

  • Beginner-Friendly: Whether you're new to strength training or looking to brush up on the basics, this video series is tailored to meet you at your current fitness level.

  • Expert Guidance: Kate's expertise and guidance will empower you to perform exercises with proper form and technique, ensuring maximum results and safety.

  • Effective Workouts: Say goodbye to complicated routines! Quick Minutes Video - Basic Strength offers straightforward and efficient workouts that deliver real results.

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